Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature. It is the gold key to all the mysteries of life. We are often so busy we feel there is no time to stop and meditate! Meditation actually gives you more time by making your mind calmer and more focused. A simple ten to fifteen minute breathing meditation can help you to over come your stress and find some inner peace and balance. On a deeper level, meditation is a doorway into the unknown. It can help us get a sense of the mystery of who we are.
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